7 Ways Testosterone Improves Womens’ Quality of Life

Testosterone, androgenic hormone, male sex hormone, etc. Testosterone is good for women too. Sure, you will need it if you’re trying to “lean and tone” your body. But, research has revealed much more about the “so-called male hormone.” Here are 7 Ways Testosterone Improves Womens’ Quality of Life...

Women’s Testosterone, Growth Hormone, Muscle Growth and Fat Loss

If you have stubborn body fat that just does not want to burn off, there is hope. Don’t take shortcuts though. Testosterone, growth hormone, muscle growth and fat loss work together to give you the lean, healthy body you need and want. Take care of your body. Workout hard and smart. Be consistent...

Women’s Weight Training and Testosterone–What’s the Connection?

Testosterone is not a bad word for women, especially if you are trying to “lean and tone” your body. One way to build muscle mass is through heavy weight lifting. “Heavy” is relative to your body weight and strength. According to the research, doing this type of weight lifting will give you e...