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2. Fat burning Interval Cardio and Bodyweight Cardio Workouts.
3. Fat Loss Menus to help you eat healthier and better.
4. Food Journals to track what, when, why and how much you are eating.
5. Nutrition Advice to guide your daily eating decisions.
6. Weight/Body Fat Logs to record your progress. What are you waiting for?
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**Note: Information in this website is not intended to diagnose or cure any injury or illness or replace a program designed by a fitness professional.