7 Ways Testosterone Improves Womens’ Quality of Life

Testosterone, androgenic hormone, male sex hormone, etc. Testosterone is good for women too. Sure, you will need it if you’re trying to “lean and tone” your body. But, research has revealed much more about the “so-called male hormone.” Here are 7 Ways Testosterone Improves Womens’ Quality of Life...

Top Exercise for Faster Weight Loss Transformation

So, you want faster weight loss transformation?  Do the box jump exercise more in your workouts…… The box jump is a power exercise meaning that it is done at full speed. Power exercises activate your bulkier fast twitch muscle fibers which will shape and tone your butt, hips and legs better. Sho...