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Burn more body fat by using effective training methods that will shape you up faster. We all want to burn body fat and get our lean and toned bodies on. Get busy shaping your body better and faster.

DB Walking Lunges

Its not enough to just exercise every day. You MUST do the right kind of exercise to get the fat-burning results you want. Exercise is not rocket science but it’s more than gym science.

Here are 5 proven fat-burning training methods:

1. Shape your body better and faster with explosive strength training. This type of training will burn fat and tone your body like never before.

Lifting weights explosively is an advanced form of exercise and shouldn’t be done by beginners or youngsters. Your body should have the needed stabilization and strength before beginning explosive lifts.

Especially at the start of the lift, explosive lifting can be done for exercises like bench press, push ups, leg press, shoulder press and calf raises.

2. Superset strength training burns fat better than traditional strength training. Pair two non-competing exercises such as bench press and dumbbell rows, completing each exercise back to back without rest. Another good pair to superset would be squats and standing shoulder press.

Supersets allow you to do more work because one muscle group can rest while you work the opposing muscle group.

3. Do interval cardio sessions instead of long cardio sessions. All it takes is 20 minutes of intervals on the treadmill, grass or stepmill. This method will burn more fat than doing 60-minute cardio sessions that wastes away your muscle mass.

4. Circuit bodyweight cardio sessions are very effective fat-burners. Combine 4-5 bodyweight strength exercises, 8-10 repetitions each. Do this circuit 2-3 times and the fat will burn off your body.

5. Jumping exercises really burn the fat and tone your body, especially if done at full speed. Squat jumps, pike jumps, side-to-side hops, front-to-back hops, jump rope, jumping jacks and box jumps will all get the job done. Its important to learn proper jumping and landing techniques to avoid injuries.

Use these training methods to burn more fat, lose more weight and get your lean body on!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts. Start shaping your body faster! There are 3 levels: beginner, intermediate and advanced. Start at the level you are able.

Mark Dilworth - Her Fitness Hut
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Mark Dilworth - Her Fitness Hut

Mark is a Lifestyle Weight Management Specialist and since 2006 has owned Her Fitness Hut, My Fitness Hut, Sports Fitness Hut and Your Fitness University.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.
Mark Dilworth - Her Fitness Hut
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One thought on “5 Fat Burning Tricks to Shape Up for Summer

  1. And what would a summer be without fresh fruit juices?Especially some orange juice.not only will it complement the exercises,especially the jumping,but also its glycemic index rating is moderately fair without added sugar.You can also opt for avocado or grape juice which are awesome in weight loss plans.

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