Are you still trying to shape a curvy figure and dream body? You can do it with hard work and the right information. Its up to you to make it happen.
Here are some of my best articles, all in one place, for you to start shaping your best figure:
Lean and shapely women have certain things in common. Its not complicated. Read this article and find out how to get it done.
You hate belly fat and so do I. Everyone will have to burn off that muffin top at some point. Here’s 10 tips to help you do it.
This tough dumbbell workout will lean out your body. You will have to toss out those baby weight dumbbells though!
Curvy women don’t need to get skinny. These just need to shape those beautiful curves……
This fat burning cardio workout is too tough and short for you to ever get bored. Say goodbye to 1 hour cardio sessions.
Your body is your best workout equipment. Do this workout at home, work or the park. Take a friend along with you.
Medicine ball exercises are an underutilized method of working out by many, except you right?
Its important to tone and strengthen your deep stabilizing core muscles in order to burn off that muffin top.
Be sure and download your FREE 10-Day Curves and Abs Fat Blast Jumpstart and start burning fat and building muscle!
Mark Dilworth, BA, PES
Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.
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