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by Kim Peterson, Common Sense Health

Baby Step Your Way to Success!

take a step

Do you need to lose a chunk of weight? Really stick to a regimen of eating well? Commit to that work-out program? Repair a broken relationship? Yet, when you make a move in the right direction, you freeze or become overwhelmed because the task seems too big?

Maybe you just don’t know where to start? The answer is baby steps. One small step each day leads to big results long term.

Rather than looking at the big picture, just make a decision to… take a 15 minute walk each day, eliminate soda this week, say I love you each day…even if you have to “fake it till you
make it.” Taking a small step for a short period of time gives you momentum and flow in the right direction.

Start today and see how far those baby steps get you!

See all articles in 21-Day Mental Health Diet

Kim Peterson, Health and Wellness Consultant, is the founder and owner of Common Sense Health. With cutting-edge coaching and products that generate an incredible return on investment for Health and Wellness practitioners and business owners, Common Sense Health is one of the most in-demand entrepreneurial consultancies in the industry.

Mark Dilworth, BA, PES
Her Fitness Hut

Mark Dilworth - Her Fitness Hut
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Mark Dilworth - Her Fitness Hut

Mark is a Lifestyle Weight Management Specialist and since 2006 has owned Her Fitness Hut, My Fitness Hut, Sports Fitness Hut and Your Fitness University.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.
Mark Dilworth - Her Fitness Hut
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