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by Kim Peterson, Common Sense Health

Smile, Smile, Smile…

7 Good Rules of Life

Whenever you catch your mind wandering or feel yourself going into thought patterns that do
not serve you…just put on a nice, big, glowing SMILE … keep it there for at least 60
seconds (or longer if you are so inclined) and see what happens to your disposition.

Be mindful of this lesson … catch yourself a few times per day and soon it will become automatic. I know is sounds silly but just give it a go…low cost…high reward potential!

See all articles in 21-Day Mental Health Diet

Kim Peterson, Health and Wellness Consultant, is the founder and owner of Common Sense Health. With cutting-edge coaching and products that generate an incredible return on investment for Health and Wellness practitioners and business owners, Common Sense Health is one of the most in-demand entrepreneurial consultancies in the industry.

Mark Dilworth, BA, PES
Her Fitness Hut

Mark Dilworth - Her Fitness Hut
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Mark Dilworth - Her Fitness Hut

Mark is a Lifestyle Weight Management Specialist and since 2006 has owned Her Fitness Hut, My Fitness Hut, Sports Fitness Hut and Your Fitness University.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.
Mark Dilworth - Her Fitness Hut
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