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by Kim Peterson, Common Sense Health

I Get Knocked Down, But I Get Up Again…

Common Sense You are Awesome

Okay, so you ate a few chips or ran off with a couple of the kids cookies, had a few drinks or blew off your work out in exchange for a few more taps on the snooze alarm. This does not mean you are a loser or have no will power or are destined not to achieve the goals you have set for yourself.

It means you are rolling with the ebbs and flows of life. Just start NOW and get back on track…not tomorrow, not next Monday, not after the rest of the cookies are gone…..NOW!

No regrets just positive forward motion.

See all articles in 21-Day Mental Health Diet

Kim Peterson, Health and Wellness Consultant, is the founder and owner of Common Sense Health. With cutting-edge coaching and products that generate an incredible return on investment for Health and Wellness practitioners and business owners, Common Sense Health is one of the most in-demand entrepreneurial consultancies in the industry.

Mark Dilworth, BA, PES
Her Fitness Hut

Mark Dilworth - Her Fitness Hut
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Mark Dilworth - Her Fitness Hut

Mark is a Lifestyle Weight Management Specialist and since 2006 has owned Her Fitness Hut, My Fitness Hut, Sports Fitness Hut and Your Fitness University.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.
Mark Dilworth - Her Fitness Hut
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