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by Kim Peterson, Common Sense Health

Why not start the day focusing on how great it will feel to reach the goals you have set for yourself or visualize your day unfolding perfectly before you?

take action

Spend as little as 5 minutes first thing in the morning. Make this minor change in your usual routine. I guarantee it will have a major impact.

Are you living your life or is your life living you? Are you always in reaction mode…gotta go to work, go shopping, fix dinner, get the garbage out, pay bills, do the laundry, help the kids with XY&Z etc. or are you proactive about how you would like your days, weeks, months and years to roll out?

Spend time focusing on how well you react to the day’s challenges and how much you accomplish. We cannot manage things that happen outside of our control but we can manage our reactions to them.

Starting your day from a place of peace rather than behind the eight ball is key to really living rather than life living you.

See all articles in 21-Day Mental Health Diet

Kim Peterson, Health and Wellness Consultant, is the founder and owner of Common Sense Health. With cutting-edge coaching and products that generate an incredible return on investment for Health and Wellness practitioners and business owners, Common Sense Health is one of the most in-demand entrepreneurial consultancies in the industry.

Mark Dilworth - Her Fitness Hut
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Mark Dilworth - Her Fitness Hut

Mark is a Lifestyle Weight Management Specialist and since 2006 has owned Her Fitness Hut, My Fitness Hut, Sports Fitness Hut and Your Fitness University.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.
Mark Dilworth - Her Fitness Hut
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