The science of ergonomics helps people interact safely with things, tasks and the environment. Back and muscle injuries are major pain problems for many people.
The International Ergonomics Association defines ergonomics this way:
“Practitioners of ergonomics and ergonomists contribute to the design and evaluation of tasks, jobs, products, environments and systems in order to make them compatible with the needs, abilities and limitations of people.”
Take a look at this presentation:
Having a fit, strong body will help you do every life movement better. Download your Free Bodyweight Workout Book. It has three levels: beginner, intermediate and advanced. Start at your level of fitness.
Mark Dilworth, BA, PES
Her Fitness Hut
Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.
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