Don't ever focus on temporary, quick weight loss programs that cause you to regain more weight than you lost. These foolish weight loss diets will not help you develop good eating habits. Don't buy that next quick weight loss diet program. Check out this video:
Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.