You have to stay motivated to burn fat, lose weight and shape your body. So, here is a weight loss Haiku for you today:
Don’t skip your Friday workout. Why? Because it will be easier for you to skip Saturday and Sunday workouts too.
You definitely want to keep your metabolism active and ramped up. You need to do the things that significantly speeds up your metabolism day to day and over the long haul. Speed up your metabolism to help you burn more calories during the day and at rest.
Here are 2 tips:
a. Do not skip meals (eat 4 to 6 small meals a day). Eating regularly keeps your metabolism humming during the day. Starving yourself or severely cutting your calories will only slow your metabolism.
b. Regular exercise (interval cardio 2-3 days a week/weight training 3 days a week). Building muscle mass will speed up your metabolism because your body has to work harder to maintain muscle.
The more intense the exercise, the more calories and fat you will burn during and after your workout. So, high intensity interval cardio and circuit weight training will give you more fat burn and calorie burn.
Be sure and download your FREE 7-Day Fat Loss Jumpstart e-Course, which shows you how to totally remake your body a healthy and lean fat-burning machine!
Mark Dilworth, BA, PES
Her Fitness Hut
Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.
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