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On a busy Friday, you need an effective, short, fat-burning workout to take you into the weekend…

Here you go…..get after it!

Remember, intense workouts will give you better and faster results.

step up with knee lift

Circuits are a tried and true method to burn more fat, increase strength/endurance and improve heart health.

Since this workout is circuit-style, you also get the benefit of a great cardio workout. Do each exercise (10-12 repetitions) one after the other with little or no rest between exercises. Rest 2-3 minutes and do the circuit 2 more times. Here is a good circuit program:

–Bulgarian split squats
–Incline pushups
–Step ups (with knee high platform), pictured above
–Pullups, inverted rows or bentover dumbbell rows
–Side Lunges
–Standing DB Alternating Arm Shoulder Press
–Walking Lunges w/MB Rotation
–Triceps Dips on Bars or Dips with Hands and Feet on Bench
–Front-to-Back Hops, fast

You can do this workout one more time this weekend for good measure!

Burn fat and shape your curves leaner and meaner. You will look and feel great!

Download your Free Curves, Abs and Upper Body Fat Burn Manual and start shaping your body faster!

Mark Dilworth, BA, PES
Her Fitness Hut

Mark Dilworth - Her Fitness Hut
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Mark Dilworth - Her Fitness Hut

Mark is a Lifestyle Weight Management Specialist and since 2006 has owned Her Fitness Hut, My Fitness Hut, Sports Fitness Hut and Your Fitness University.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.
Mark Dilworth - Her Fitness Hut
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