One important goal that you should always have is to slim down your tummy. Do it for beauty if you want. I want you to do it because its good for your health.
I know the size and shape of your abdominal area is important to you. Keep thinking that way…..
A fitness assessment is performed by a professional trainer before you start your exercise program. Body fat measurements will let you know where you are and how far you have to go to reach your goals.
You should focus not only on your belly fat…..focus on burning total body fat with full body circuit strength training and short, intense interval cardio sessions.
Your strength training sessions can be about 30-40 minutes (3 times a week) and your cardio sessions about 20 minutes (2-3 times a week). Your strength training workouts will include core exercises like planks, bridges, back extensions and mountain climbers to help burn your belly fat. If you want to do extra “belly fat burning” core exercises on off days, you can.
There is a correlation between chronic diseases, such as cancer, and abdominal fat.
Work to shrink your waist size and abdominal fat. Researchers from the American Cancer Society warns us about the deadly risks of having too much belly fat.
Eric J. Jacobs, PHD, American Cancer Society strategic director, and his colleagues found that people with very large waists (47 inches or larger in men, 42 inches or larger in women) had approximately twice the risk of death compared to those with the smallest waists (35 inches in men, 30 inches in women) during the study period.
It didn’t matter if the person was normal weight, overweight or obese (according to body mass index).
“We found a pattern showing that expanding waist size was linked to a greater risk of dying regardless of body weight,” said Jacobs. “Similarly, people with the smallest waist sizes had the lowest risk. The take home message here is watch your waist size regardless of your weight.”
Burn your post-baby fat as soon as you can. Don’t let post-baby fat follow you to subsequent baby births, if possible. Excess weight/fat gain and failure to lose this weight six months postpartum are predictors of long-term obesity, according to research.
Exercise plays a huge part in the fat-burning process. Many women continue to do strength and cardio training well into the third trimester of their pregnancies. Sometimes medical conditions don’t allow much exercise. After the birth of your baby, resume your regular workouts as soon as you can.
And, get a good fat loss meal plan that you can maintain. It obviously plays a huge part in the success of your fat loss and weight loss efforts.
Start slimming down your tummy region now (summer is coming)!
Burn fat and shape your curves leaner and meaner. You will look and feel great!
Download your Free Curves, Abs and Upper Body Fat Burn Manual and start shaping your body faster!
Mark Dilworth, BA, PES
Her Fitness Hut
Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.
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