Ten minute workouts can help you reach your fat loss and weight loss goals. Use 10-minute workouts as change-of-pace workouts or “quickie workouts.” And, research proves that doing two 10-minute workouts in one day (like morning and evening) will give you even more fat loss benefits. You will need to keep working and adjusting your exercise and nutrition program to make progress.
Your workout program may not be working because you may be doing the same workout program that hasn’t worked for you. If you aren’t making progress, something needs to be changed.
Change makes us all uncomfortable…….and making changes in habits can sometimes be the toughest thing to do. If your exercise program isn’t giving you the results you want then there’s a reason. Changes have to be made somewhere or you will continue to be disappointed in your fat loss results.
From my experience as a life-long exerciser and personal trainer, one of the main roadblocks to people’s fat loss success is unwillingness to change their workout routines.
You can cut your weight training workout time down to 10 tough minutes of circuit weight training. You will alternate light and heavy lifting days (3 total weightlifting days per week).
You MUST build muscle to lean out your body. You will do exercises that work major muscle groups.
Cut your 50 minute, slow-paced cardio session down to 10 minutes of interval cardio.
Shortening and intensifying your cardio session will burn more calories and fat during and after your workout. Long, slow cardio sessions wastes time and eats away at your muscle mass. You will do running cardio and bodyweight cardio.
Are you unwilling to change your workout routine?
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Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.
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