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I’m not going to tell you how to eat this July 4th weekend. Well, maybe a little….only eat one serving at your cookouts, barbeques and tailgates this weekend (the more protein you eat the better). But, don’t skip your workouts! The workouts keep everything in check. And, walk as much as possible to stay active and burn more calories during the day.

bulgarian split squat start

And, if you aren’t exercising, this would be a great time to start. Try to maintain your pre-holiday weight during the long holiday weekend.

I have a fat loss gift for you to use after July 4th. Download your Free Dumbbell and Medicine Ball Metabolic Fat Burner Workouts and start shaping your body faster!

If you continue to try every new fad diet that hits the market (to get quick weight loss), you will continue to see your weight yo-yo and your health worsen. Make the commitment to fat loss with regular weight training and cardio exercise. In time, this will burn fat, give you a lean body and good health.

Research has proven that the benefits of anaerobic exercise (like sprint interval cardio) is superior to aerobic exercise for fitness and heart health. The progression of your cardio exercise should be low-intensity aerobics to moderate/high-intensity aerobics to high-intensity anaerobic exercise.

Do the little things EVERY Day to change your body to lean and toned.

Download your Free Dumbbell and Medicine Ball Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs

Mark Dilworth - Her Fitness Hut
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Mark Dilworth - Her Fitness Hut

Mark is a Lifestyle Weight Management Specialist and since 2006 has owned Her Fitness Hut, My Fitness Hut, Sports Fitness Hut and Your Fitness University.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.
Mark Dilworth - Her Fitness Hut
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