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Read one of Dr. Miriam Nelson’s books or visit her site StrongWomen and you will come away educated and impressed! I’m always looking for women’s life resources to help you and Miriam is a gem. You will realize this fact in about 5 seconds of your visit.

I realize that life is much more than fitness, fat loss and weight loss. So these resources from other experts help you balance out your life and live more fulfilled. And, I always learn more in the process.

Dr. Miriam Nelson is Director of the Center for Physical Activity and Nutrition and Associate Professor of Nutrition at the Friedman School of Nutrition Science and Policy at Tufts University. She is also a fellow of the American College of Sports Medicine, an honor reserved for those who have demonstrated superior leadership and research in the field of exercise.

For the past 15 years, Dr. Nelson has been principal investigator of studies on exercise and nutrition for older adults, work supported by grants from the government and private foundations. During this time she was named a Brookdale National Fellow, a prestigious award given annually to only five or six young scholars deemed to be future leaders in the field of aging. She was also awarded a Bunting Fellowship at the Mary Ingraham Bunting Institute at Radcliffe College. In 1998, Dr. Nelson received the Lifetime Achievement Award from the Massachusetts Governor’s Committee on Physical Fitness and Sports.

Dr. Nelson is the author of the international best-sellers, “Strong Women Stay Young,” “Strong Women Stay Slim,” “Strong Women, Strong Bones,” “Strong Women Eat Well” and “Strong Women and Men Beat Arthritis.” These titles, published in 13 languages, have collectively sold more than a million copies worldwide. Strong Women, Strong Bones received the esteemed “Books for a Better Life Award” for best wellness book of 2000 from the Multiple Sclerosis Society.

In August 2001, Dr. Nelson appeared in her own PBS special entitled Strong Women Live Well, which focused on the benefits of exercise and nutrition for women’s health. She has been featured on many television and radio shows, including The Oprah Winfrey Show, The Today Show, Good Morning America, CNN, Fresh Air, and the Discovery Channel. She is also a motivational speaker who lectures about women’s health around the world.

You have to regularly visit her great site, StrongWomen and read her books to help you live a more empowered life!

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Mark Dilworth, BA, PES
Her Fitness Hut

Mark Dilworth - Her Fitness Hut
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Mark Dilworth - Her Fitness Hut

Mark is a Lifestyle Weight Management Specialist and since 2006 has owned Her Fitness Hut, My Fitness Hut, Sports Fitness Hut and Your Fitness University.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.
Mark Dilworth - Her Fitness Hut
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