Your weight and body fat are both important. But, too many people put too much emphasis on “pounds on the weigh scale.” Many become “weigh scale junkies.” What’s a “weigh scale junkie?” It is a person who is so worried about losing weight that she loses sight of the fact that fat loss and inches loss is much more important. So, she is apt to try every new quick weight loss diet.
Permanent fat loss takes longer and you have to really work hard and smart to achieve it. Pills, powders and patches won’t get the job done when it comes to permanent fat loss/weight loss.
Credible personal trainers want health, injury prevention and permanent fat loss/weight loss for you. Doctors, health professionals and personal trainers agree that the only safe and surefire way to good health and fitness is through good nutrition and regular exercise.
Stop hopping on the weight scales 5 times a day! Make the commitment to regular exercise and good nutrition and the weight loss/fat loss will happen for you!
Download your Free Dumbbell and Medicine Ball Metabolic Fat Burner Workouts and start shaping your body faster!
Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.
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