Doing the women’s bodyweight leg circuit will help you burn more fat and tone your legs faster. Add intensity to your workouts to get better and faster results.
Bodyweight lower body circuits are a tried and true method to burn more leg fat, increase strength/endurance and improve heart health.
Since this workout is circuit-style, you also get the benefit of a great cardio workout. Do each exercise (10-12 repetitions) one after the other with little or no rest between exercises. Rest 2-3 minutes and do the circuit 2 more times. Here is a good bodyweight leg circuit program:
Do this workout as a supplement to your regular full body strength training workouts.
Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!
Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.
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