The various diet pills and “body organ cleansers” out there on the market are not the keys to your fat loss and weight loss. Regular exercise (weight training and interval cardio) and healthy nutrition are your tickets to a permanent lean and toned body. Use the cleansers if you want for cleaning you out I guess. Just remember that healthy foods such as fruits and veggies also play a role in keeping your body clean (and alot less expensive)!
Along the same lines, there are no magic pills, powders or creams that will give you a permanent lean and toned body.
Set your daily calorie intake based on your basal metabolic rate and your activity level. This way, you won’t eat too much or too little. Maintaining the right amount of calorie deficit (burning more calories than you consume) is the key to burning fat and losing weight.
Add healthy foods to your menu that you like. You are more likely to stay with a menu loaded with foods you like. I am amazed at some of the “healthy menus” in some magazines! Do people really eat that stuff! Find healthy, nutritious foods that you like and get rid of the foods that are bad for you (interpreted “adds fat to your body”).
-Cathering Ebeling and Mike Geary are co-authors of the popular ebook, Fat-Burning Kitchen, which shows you how to totally revamp your kitchen to make your body a fat-burning machine!
Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.
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