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Medicine ball slams sculpt and improve the reactive power of your back and abdominal muscles.   Kick your workouts into “high gear” with medicine ball slams.

Medicine Ball Slam

1. Stand with your feet parallel and knees slightly bent.

2. Hold the medicine ball back behind your head and forcefully throw the ball down on the ground as hard as possible.  Be careful or the ball will slam you in the face on the bounce! 

3. Catch the ball on the bounce from the ground. That’s one repetition. Repeat for 8-10 repetitions.

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
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Rapid Fat Loss and Six Pack Abs

Mark Dilworth - Her Fitness Hut
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Mark Dilworth - Her Fitness Hut

Mark is a Lifestyle Weight Management Specialist and since 2006 has owned Her Fitness Hut, My Fitness Hut, Sports Fitness Hut and Your Fitness University.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.
Mark Dilworth - Her Fitness Hut
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3 thoughts on “Medicine Ball Slams Powers Back And Ab Muscles

  1. I love using medicine balls when coaching my gymnasts. They love it and I don’t have to ride them to get the training done. They laugh and really have fun with it. Thanks for the information.

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