Plyometric workouts will shape your butt, thighs, hips and legs and burn more fat because plyometrics are very intense. Shorten and intensify your workouts with jump training (plyometrics). Plyometric workouts also burn more fat and calories during and after your workout!
If you’re having trouble sculpting your butt, hips and thighs then you need to do more plyometric training.
Plyometric workouts are advanced workouts. You need to perfect jumping and landing techniques or you will injure yourself. And, if you have knee and low back problems, high-speed plyometric training is not for you.
Try this jump training workout (take little or no rest between exercises):
–jump rope, two feet, full speed, 1 minute
–squat jumps, 10, full speed
–lunge jumps, 10, full speed
–depth jumps (off knee-high platform), 10
–tuck jumps, 10, full speed
–jumping jacks, 30 seconds, full speed
Rest 1 minute between circuits. Repeat the circuit 2 more times–20 minutes total workout time. Take more rest between exercises or circuits if needed.
Try plyometrics to burn more fat!
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Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.
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