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Isometric core exercises are underrated and are great for core stabilization and strength…..isometric core exercises require you to hold one position (20 seconds for example) without moving.

Pushup plank

Planks are top exercises to strengthen your entire core, including your abs (superficial and deep stabilizers) and lower back…..some variations of planks are:

Prone plank

Prone plank on ball

Side plank

Pushup plank (shown above)

You can do these types of isometric exercises up to 4-5 times a week.

A stronger core will make your arms and legs more strong/powerful and will help you to increase speed and maintain speed longer (speed endurance).

Include these exercises in your routine!

Be sure and download your Free Bodyweight 500 Fat Burner Workout and start changing your body faster!

Mark Dilworth, BA, PES
Your Fitness University
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Mark Dilworth - Her Fitness Hut
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Mark Dilworth - Her Fitness Hut

Mark is a Lifestyle Weight Management Specialist and since 2006 has owned Her Fitness Hut, My Fitness Hut, Sports Fitness Hut and Your Fitness University.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.
Mark Dilworth - Her Fitness Hut
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2 thoughts on “Isometric Core Exercises

  1. Hi Mark,
    Glad that your blog and business has been recognized. So well deserved.

    It’s interesting that I teach similar poses/exercises at my TriYoga studio.

    I noted earlier that you interviewed a Boston marathon competitor. My daughter also competed and she’s still running! Several halfs and “reach the beach” and she’s doing the Disney Marathon in January too, this time with her sister.

    Thanks for all your efforts in making the nation healthier one person at a time.
    Margaret

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