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There are no quick fixes for building your lean and toned body!  Don’t waste money on weight loss supplements!  Trust me, your body will break down prematurely and you will have a host of other health-related issues when you take shortcuts. It takes time and hard work to build a lean and toned body that will last through the years of your life.

The three building blocks are:

STABILIZATION – Primary goals are to correct muscle imbalances, joint dysfunctions, postural distortion patterns, improve kinetic chain integrity and reconditioning/rehabilitation.

STRENGTH – Primary goals are to improve stabilization strength/endurance and increase muscle hypertrophy (growth) and strength.

POWER – Primary goals are to enhance neuromuscular efficiency, increase power production, increase speed strength and create neuromuscular adaptations throughout the entire range of motion.

All 7 phases within the 3 building blocks of training may not be necessary for every person.

Your training program should be Multi-Planar (sagittal, frontal, transverse), Multi-Joint (exercises such as bench press, squats, lunges), Multi-Dimensional (stabilization, strength, power) , Proprioceptively Enriched (high neural demand) and Sport-Specific.

There are no shortcuts to building the lean and toned body you need and want!

Download your Free Dumbbell and Medicine Ball Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth - Her Fitness Hut
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Mark Dilworth - Her Fitness Hut

Mark is a Lifestyle Weight Management Specialist and since 2006 has owned Her Fitness Hut, My Fitness Hut, Sports Fitness Hut and Your Fitness University.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.
Mark Dilworth - Her Fitness Hut
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