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Here is a good full body workout for you to try….you don’t need any weights, medicine balls, resistance tubes or stability balls….

Part 1

–Warmup on treadmill – run three minutes at moderate pace
–15 minute cardio interval rotation: 1 minute run, 2 minutes walk

Part 2

–Prisoner squats, 12 repetitions, moderate pace
–Plank, 30 second hold
–Pushups, 20 repetitions
–Mountain Climbers, 30 seconds, slow pace
–Pullups, 10 repetitions (or do as many as possible)
–Lying Ab Curl Ups, 15 repetitions, slow pace
–Do this circuit 3 times

Do this circuit with little or no rest between exercises. Rest 2-3 minutes between circuits.

Part 3

–12 minute cardio interval rotation: 1 minute run, 2 minutes walk

You’re finished!

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Mark Dilworth, BA, PES
Her Fitness Hut

Mark Dilworth - Her Fitness Hut
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Mark Dilworth - Her Fitness Hut

Mark is a Lifestyle Weight Management Specialist and since 2006 has owned Her Fitness Hut, My Fitness Hut, Sports Fitness Hut and Your Fitness University.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.
Mark Dilworth - Her Fitness Hut
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