Here is a good full body workout for you to try….you don’t need any weights, medicine balls, resistance tubes or stability balls….
–Warmup on treadmill – run three minutes at moderate pace
–15 minute cardio interval rotation: 1 minute run, 2 minutes walk
–Prisoner squats, 12 repetitions, moderate pace
–Plank, 30 second hold
–Pushups, 20 repetitions
–Mountain Climbers, 30 seconds, slow pace
–Pullups, 10 repetitions (or do as many as possible)
–Lying Ab Curl Ups, 15 repetitions, slow pace
–Do this circuit 3 times
Do this circuit with little or no rest between exercises. Rest 2-3 minutes between circuits.
–12 minute cardio interval rotation: 1 minute run, 2 minutes walk
Burn fat and shape your curves leaner and meaner. You will look and feel great!
Download your Free Curves, Abs and Upper Body Fat Burn Manual and start shaping your body faster!
Mark Dilworth, BA, PES
Her Fitness Hut
Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.
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