You can climb a literal mountain to tone your abs and legs……or you could do a more affordable exercise anywhere, anytime called Mountain Climbers!
Add the mountain climber exercise to your exercise routine and you’ll start seeing faster results with your fat loss. It is one of the best and toughest exercises out there. You can start doing this exercise slow to get the hang of it and speed it up once you’re in better condition.
The mountain climber is a compound exercise in that it works the calves, quadriceps, glutes, back, chest, triceps, abdominals and shoulders. You will need high levels of core strength to do this exercise the right way for each set.
From a push-up position, keep your back flat (do not let your back bow) and pump your legs as fast as possible like you are running in place. Don’t scrape the ground with your shoes as they run forward. And, don’t let your glutes “sag to the ground” when you are fatigued.
Be sure and download your Free Bodyweight 500 Fat Burner Workout and start changing your body faster!
Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.
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