If you want to shape your hips and thighs faster, do more side lunges! I don’t see alot of women doing side lunges and this is a mistake….every woman I know hates “saddle bag hips” and “jiggling-jelly thighs!
Ladies, get off of the seated hip adductor and hip abductor machines and do more exercises like side lunges. You will also get more fat-burning and calorie-burning benefit from exercises done standing. Do as many compound strength exercises (with weights or bodyweight) standing up as possible. These types of exercises work major muscle groups and many times are full-body strength exercises. Squats, deadlift and lunges are great examples.
Do you have stubborn lower body fat? Side lunges done as part of a leg circuit workout is a tried and true method to burn more leg fat, increase strength/endurance and improve heart health. You will also have chiseled glutes, hips, thighs and calves if you stay with it!
Download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!
Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.
Latest posts by Mark Dilworth - Her Fitness Hut (see all)
- 7 Ways Testosterone Improves Womens’ Quality of Life - June 18, 2018
- 10 Tips to Lose Weight and Shape Your Curves - February 14, 2018
- Top Exercise for Faster Weight Loss Transformation - January 17, 2018