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Need a good butt-blasting cardio workout?  I did this workout on Saturday and I still feel it!  All it takes is 20 minutes but I recommend you do this cardio workout at least once a week to change up your routine.


Its very simple—do this superset:

–dumbbell squats, 20 repetitions, moderate pace

–bodyweight step ups (knee high platform), 10 each leg

–rest 2 minutes

–do the superset 5 more times

You can do bodyweight squats if the dumbbells make it too difficult.  Take more rest if needed.  This cardio workout will burn fat like crazy and improve your heart health!

Download your Free Dumbbell and Medicine Ball Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs

Mark Dilworth - Her Fitness Hut
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Mark Dilworth - Her Fitness Hut

Mark is a Lifestyle Weight Management Specialist and since 2006 has owned Her Fitness Hut, My Fitness Hut, Sports Fitness Hut and Your Fitness University.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.
Mark Dilworth - Her Fitness Hut
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2 thoughts on “Butt-Blasting Cardio Workout!

  1. I just finished it and my legs feel like spaghetti! Almost scared to see if I will be able to sit down tommorow ha!

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