My interval cardio workout is usually pretty simple and tough….cardio bores me to tears so it needs to be fast and effective! There was a little twist to my sprints on grass today….
I ran AGAINST THE WIND (about 15-20 mph!)…..it was tough running those 60 yard sprints! I was done in 20 minutes (literally)! But it accomplished my goal—heart-health, fat-burn and exercise outdoors! Exercising outdoors is important for my enjoyment of exercise…..enjoyment is definitely important for my cardio exercise since it isn’t my favorite thing to do.
Its not rocket science….if you’re waiting for the next big secret to burn fat and lose weight, then you’re wasting your time……you have everything you need to get fit……one being the interval cardio workout I just described….pick your cardio exercise of choice and do intervals (at least 3 days a week)! They work to burn fat!
Download your Free Dumbbell and Medicine Ball Metabolic Fat Burner Workouts and start shaping your body faster!
Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.
Latest posts by Mark Dilworth - Her Fitness Hut (see all)
- 7 Ways Testosterone Improves Womens’ Quality of Life - June 18, 2018
- 10 Tips to Lose Weight and Shape Your Curves - February 14, 2018
- Top Exercise for Faster Weight Loss Transformation - January 17, 2018