A woman’s weight is influenced by many things…..according to a survey taken by Fitness Magazine, a woman’s attitude about her weight is most influenced by “the fit of her clothes.” And, coming in second—“whether she feels good physically.” She wants to look and feel good!
I have said this a thousand times: fat loss is more important than weight loss!
Don’t be a “scale junkie” and jump on the weight scales 10 times a day! Measure your fitness success by fat loss, inches lost, muscle mass gain and weight loss…..speed up your metabolism (by increasing muscle mass) and keep the weight off for good. This takes time! Change your eating habits! Make the lifetime commitment to health and fitness!
Regular weight training (including bodyweight exercises) and interval cardio training will give you the sculpted body you want—FOR GOOD!
Has your fat loss and weight loss efforts failed/succeeded in the past? Comment and let us know why?
-Cathering Ebeling and Mike Geary are co-authors of the popular ebook, Fat-Burning Kitchen, which shows you how to totally revamp your kitchen to make your body a fat-burning machine!
Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.
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