Check Out These Transformations! This Could Be You…
Jen K. lost over 90 Pounds!
“I have crushed it with nutrition, strength training and no cardio at all. I feel great and I’m not looking back! –Jen K.
Alison S. lost 50 pounds!
“I used many of the ideas you wrote about and lost 50 pounds between April, 2008-March, 2009, so everything that you wrote is very true and very very helpful. It’s almost a year later and I’ve kept off 45 of them, and the other 5 will fall away soon (too much eating out these past couple of months!). So I think a lot of women will relate to what you are writing. Have a great day!”
—Take care, Alison S.
Nicki C. lost over 63 pounds! Need to lose major pounds? Check out Nicki…she has started her lifestyle and transformation journey.
“Mark, I was so frustrated with past weight loss failures. Your body transformation training methods have started me on the right path and I am going to continue on!” –Nicki C.
I will help you assess your goals and give you a personalized plan to get there. The guessing games are over. Its time to start doing the things that work to get you lean and fit!
There are no complicated diets to follow. You will develop eating habits and healthy practices you can maintain for a lifetime, such as adding whole, natural foods to your menu that you like. You are more likely to stay with a menu loaded with foods you like. At the same time, you will be replacing the foods that make you fat and unhealthy. This eliminates foods in a box or bag and processed foods.
I will give you the exercise programs to achieve major body transformation. You will be a weight loss maintainer for life. Ramp up your workout intensity to burn more fat and improve weight loss results. Quality workouts, and not time spent, are the key to fat loss and weight loss success.
You have to eat enough of the right foods (whole, natural foods), all the time, for your body to work properly. Whether exercising, working, walking or just plain living. Keeping your body in an anabolic state all the time aids your metabolism, muscle-building, body repair, weight loss and overall long-term health.
What does “anabolic state” mean? When your body is in an anabolic state, the metabolic processes which build up body tissues, such as muscle growth, are working properly.
You deserve to get the best body of your dreams. But, it won’t happen by chance. You have to take the right steps! I will help you get there.
I lost over 40 pounds! Me overweight? Yes, 40 pounds overweight when I had a desk job and I had become too inactive!
I used the training and nutrition methods I recommend to you. There are no 2-hour workouts or crazy starvation diets! You will have to WORK HARD using my fat-burning strength and interval cardio workouts. On the left, me at my desk job as an overweight Accountant and since 2006, a Fitness Trainer…….You can also find me here: