Me overweight?  Yes, 40 pounds overweight when I had a desk job and I had become too inactive!   I used the training and nutrition methods I recommend to you.  There are no 2-hour workouts or crazy starvation diets! You will have to WORK HARD using My Fitness Hut’s and/or Her Fitness Hut’s fat-burning strength and interval cardio workouts.  On the left, me at my desk  job as an overweight Accountant and since 2006, a Fitness Trainer…….

Alison lost 50 pounds in a year’s time. How?

Hi Mark,

I used many of the ideas you wrote about and lost 50 pounds between April, 2008-March, 2009, so everything that you wrote is very true and very very helpful. It’s almost a year later and I’ve kept off 45 of them, and the other 5 will fall away soon (too much eating out these past couple of months!). So I think a lot of women will relate to what you are writing.
Have a great day!”  —Take care, Alison S. 

Dee Dee lost over 250 pounds! How? She was almost 380 pounds, 2 years ago…..…

Dee Dee was on medication for diabetes, high blood pressure, high cholesterol and was about to undergo kidney dialysis.  Today, after changing her lifestyle and losing OVER 250 POUNDS, she is prescription-drug free!

“Your words of encouragement and daily exercise/nutrition plans helped me achieve so much!  Your accountability system and lifestyle recommendations kept me focused……Mark, you and My Fitness Hut were a saving grace.   Thank you so much!”  —Dee Dee C.

Doug got serious and lost 45 pounds and 7 pant sizes!

“It’s all you man….I just followed your nutrition and exercise advice!” —Doug S.

Cory is quicker than ever after losing 20 pounds and he’s just getting started!

“Thanks Mark for helping me clean up my nutrition and keeping me on a consistent workout schedule!” —Cory C.

Other Testimonials for Mark’s training methods:

“Thanks I will give this one (DB and MB Metabolic Workout) a try, I did your 14 day challenge (14-Day Accelerated Fat Loss Program) and lost 12 pounds!  Thanks again and have a great day.”  —Stephanie H.

“I have lost over 60 pounds in the last 5 months using My Fitness Hut’s workout programs, nutritional advice and just staying with it and not quitting….and my body fat percentage has decreased from 45% to under 30%!”  —Jorge P.

“Mark, the exercise is going great. I’m still embracing the idea of a meal plan. I am counting my daily calories and burned calories, and I have started dropping some weight. Down 8-10 pounds from when I first signed up for My Fitness Hut!  Thanks so much!”  —Mary L.

“Down to 165! When I first wrote to you [six weeks ago]…I was pushing 180. Workouts are going well, I’m watching what I eat…” —Mary L.

“Hi there Mark, I just want to say “Thank you”, your blog and your Fat Blaster ebook has been such a help for me. To my dismay, the scale isn’t moving, but whatever you have said is right because even though I have only been doing the fat blaster workout (level 1) for about two weeks, my size 12 pants are starting to fall off and I can fit into size 10 again (though they’d be too funny/tight to wear, I CAN GET THEM ON!!! This coming from someone who was upset that she started out in size 14!! “ —Jennifer N.

“Great post! Oh and hey, remember when I said that I was in a size 14 and because of your workouts got to be able to put on my size 10’s but they were too tight?? Not anymore!!! I can wear them now!! Yahoo!” —Jennifer N.

“I love your practical and legitimate advice. It’s tiring to hear that such-and-such “program” or “formula” will work and phony testimonials when, as you say, it’s a lifestyle filled with healthy foods and moderate (yet challenging) exercise that will keep us trim and fit. I adhere to your advice and like my shape (ok, it’s ain’t perfect but I still like it!) and feel great!”

“But we can still live healthfully and enjoy a cookie or pizza or night out on the town. Your way is not an either-or situation. It’s just a practical and smart way to live so that we never feel we’re on some kind of Diet – we’re just living a healthier life. And when professionals explain exercise or nutrition in too much detail or make a science out of it when talking to us “ordinary people” it’s a total turn off. You have a great approach!”Susan C.

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